Winter Wellness Retreat

18 & 19 January 2025 - Christchurch, Dorset

Are you tired of living your life for other people rather than living the life that you want to live?
Do you want to get out of your rut of self-destructive behaviour?
Have you had enough of being unhappy, unhealthy and tired?
Do you want to start really enjoying life?

Coming to our retreat is your opportunity to step away from your day to day, to unplug, be fully present, and kick-start some lovely self-care.

It’s a chance for you to have a proper break away from the ‘noise’, to drop the “mask”, and just be yourself. Let us help you to reset and start your year feeling rejuvenated.

I’m collaborating with Kirsty Ede (fellow holistic coach and fitness instructor) to bring you a variety of activities to help you to relax and find balance. Our role is to guide and support you to become fully present, so you can let go of the past and feel positive about the future.

On arrival, we will set intentions for our day together. We have a relaxed and varied schedule:

• A Mindset workshop to allow us to explore limiting beliefs – and how we can take positive steps towards personal growth, peace, and happiness

• A Self Care workshop to concentrate on your needs both mentally and physically – we will share ideas as to how we might best nourish ourselves

• Introduction to Salsa – a fun, short and uplifting session to get the body moving and release those endorphins ahead of a creative afternoon

• A Vision Board workshop – we will give you the opportunity to see the bigger picture; to reflect on what you want to attract into your lives to bring you more joy by getting laser focused and bringing 2024 to life on paper

• A beautiful candlelit Pilates Stretch and Restore session, finishing with a guided meditation.

Refreshments will be available throughout the day, with an hour to break for lunch (the venue is less than a 5 minute walk to Christchurch High Street with a number of eateries and takeout options available).

The most important thing is this is your time and gift to yourself, to re-focus and find the support you need to help let go of what no longer serves you and kick-start improved self-care.

You will go home feeling seen and heard, taking a new intention with you, and moving forward with insights and improved self-awareness and mindfulness.

At this day retreat, myself and Kirsty will support and encourage you to just BE yourself and to reflect on your own needs and wants.

And the more time we get to know ourselves better, the better we can navigate our lives and our relationships in FULL colour. After all, who wants to live a mediocre life?

Click the button below to register your interest now and get priority when booking opens.

Details:

Location: Christchurch Baptist Church, Bargates, Christchurch, Dorset

Saturday 18th & Sunday 19th January 2025, 10am to 4.30pm

Limited spaces are available as we want to be able to give each participant as much individual attention as we can. Click the button below to register your interest now and get priority when booking opens.

Live outside the area?

We have a number of people travelling into the area for the retreat. I’m happy to recommend hotels and you are welcome to join us for dinner on Saturday evening.

Why not have a girlie weekend away with your friends? 🙂